top of page

Meet Your Goals-Change Your Life

What Are You Waiting For?

Terri training clients

"Sometimes it takes someone to believe in you a little bit more than you believe in yourself."

Terri George

Gradient
Terri Bio

My Story

Living My Dream

I am a trainer who understands the struggles of weight loss and fitness. I haven't always been fit. I started my fitness journey over 25 years ago, experiencing many ups and downs along the way. In the beginning, I was completely lost, going from diet to diet and spending all my time on the treadmill, without knowing anything about nutrition, weights, or form. Then I met a trainer who changed my entire life. He sparked a fire for fitness me that has been burning ever since. He taught me things I never would have learned on my own and believed in me when I had no belief in myself. The confidence that within me and the knowledge I gained inspired me to teach others. Now, I strive to be that trainer for you. Do you want to be in the best shape of life? Do you want to feel in control of your life? Do you want to grow stronger as you age, not weaker? Do you want to feel proud of yourself when you look in the mirror, of disappointed by the decisions you've made the day before? If you answered yes to any of these questions, press the contact.

Come and Join the fun!
We have the training you
have been searching for!

My mission is to make this
journey a lot less
lonely for those who seek to
Empower their life.

Get Empowered!
art.jpg

Art Dodd

“Empower Lifestyle and Fitness is the perfect combination of tough and encouraging, exactly what I need in a fitness trainer. Since I started training, I stopped sabotaging myself with unhealthy eating and inactivity. All I look forward to now is to my work out with Empower Lifestyle and Fitness!”

Testimonials 

Dana Baker

 I started training formally with Terri a year after I had my second baby. I quickly decided to compete in figure. Terri was with me every step of the way. She shared all my triumphs and all my discouraging days. She answered every single question I had. She set me up nutritionally on a path that I could navigate without getting overwhelmed but still achieve my goals. She gave me awesome training plans that were oh so challenging but full of variety to keep it fun.  Through it all she became a good friend. The thing that really draws me to Terri as a trainer is that she works along with you. She's by your side the whole time. Her focus and attention is on only you. She is dedicated to making sure you do things properly and safely. She makes nutrition plans that are safe, realistic and keyed to your goal. She pushes you to your limits and past. She helps you realize how much your body can really do, how much potential you have locked in there. She encourages and lifts you up every time you see her. She will always believe in you more than you believe in yourself. And another thing about Terri that really sets her apart is that she is dedicated to setting you up with the skills and knowledge to spread your wings and set off on your own. She gives you all her knowledge about training and eating so you can make this a life change not just a temporary training plan. She's out to change lives and empower you to take charge of your own health. She's not in the business of keeping it all for herself. That's why I love her 😊

 Good leaders don't create more followers, they create more leaders!

14322401_10155228021237564_8028183559700118298_n.jpg
13227593_10156936177085434_8778467530958495330_o.jpg

Jessica Skinner

I was very lucky to find Terri when I moved to Langley, we became fast friends! Not only did she help me transform to the best physical condition of my adult life, she helped me prepare my body for my pregnancy. We are still training at 8 months!!!

Darcy Besemer

Since I have started training with Terri, I have a whole new outlook on life and fitness. She makes healthy living fun and easy! I am hooked! Thank you Terri! I struggled for years to find balance and a lifestyle that works for me! The struggle is over!

Darcey Gean Robinson Besemer.jpg
Untitled

Tara lee Bachler

 I have been training with Terri for 9 years. I am in the best shape of my life and I love how she challenges my strength and endurance. She always keeps me guessing, never a dull moment! Couldn’t imagine life without my trainer. ❤️

Add a Review

How Was Your Experience?

Would you recommend us to your friends?

Thanks for submitting!

Contact Me

  • instagram
  • facebook

Thanks for submitting!

terri yoga.jpg
bottom of page