Empower Lifestyle and Fitness
For over ten years I’ve been getting the people of Langley B.C. fit, one body at a time. Whatever shape you’re in, whatever age you are, let me help you reach your fitness goals.
Everyone could use a bit of professional guidance and encouragement from time to time. If you feel like losing a pound or two, or even bulking up an inch or so — get in touch with me today and let’s get moving.
"Sometimes it takes someone to believe in you a little bit more than you believe in yourself."
Terri George
My Story
Living My Dream
I am a trainer who understands the struggles of
weight loss and fitness.
I haven't always been fit.
I started my fitness journey almost 20 years ago with many ups and downs along the way.
I was completely lost in the beginning going from diet to diet, spending all my time on the treadmill, not knowing anything about nutrition, weights or form.
Then I met a trainer who changed my entire life.
He sparked a fire for fitness in me that has been burning ever since.
He taught me things I never would have learned on my own.
He believed in me when I had no belief in myself.....
The confidence that grew within me and the knowledge
I gained inspired me to teach others.
Now I strive to be that trainer for you.
Do you want to be in the best shape of your life?
Do you want to feel in control of your life?
Do you want to grow stronger as you grew older, not weaker?
Do you want to feel proud of yourself when you look in the mirror and not disappointed about the decisions you've made the day before?
If you are answering yes to any of these questions, press
the contact button.
What Do You Need For Success?
Strength in Numbers
Let me lead you down the path in your fitness journey in my home gym.
I will teach you proper form and technique to keep you safe and make your workouts more effective. I will make you accountable and keep you motivated to stay on track.
Group session are a great way to get your heart pumping and have some fun. Be inspired by those around you who share the some of the same goals. Never do the same class twice. Always a big variety of exercises and tons of fun!
Classes will resume when restrictions have been lifted
I have been a registered sport nutrition adviser since 2005. Working with many people from athletes to people just wanting to lose weight. Proper nutrition and meal planning is a key component
in health, fitness and weight loss. It is important to have the right plan that works for you and your lifestyle. Have a one on one consultation today and start making those healthy changes with guidance and support.
A Healthier You
Prices and Packages
Pick a package that is right for you.
Click "get started" for a full price list.
Art Dodd
“Empower Lifestyle and Fitness is the perfect combination of tough and encouraging, exactly what I need in a fitness trainer. Since I started training, I stopped sabotaging myself with unhealthy eating and inactivity. All I look forward to now is to my work out with Empower Lifestyle and Fitness!”
Testimonials
Dana Baker
I started training formally with Terri a year after I had my second baby. I quickly decided to compete in figure. Terri was with me every step of the way. She shared all my triumphs and all my discouraging days. She answered every single question I had. She set me up nutritionally on a path that I could navigate without getting overwhelmed but still achieve my goals. She gave me awesome training plans that were oh so challenging but full of variety to keep it fun. Through it all she became a good friend. The thing that really draws me to Terri as a trainer is that she works along with you. She's by your side the whole time. Her focus and attention is on only you. She is dedicated to making sure you do things properly and safely. She makes nutrition plans that are safe, realistic and keyed to your goal. She pushes you to your limits and past. She helps you realize how much your body can really do, how much potential you have locked in there. She encourages and lifts you up every time you see her. She will always believe in you more than you believe in yourself. And another thing about Terri that really sets her apart is that she is dedicated to setting you up with the skills and knowledge to spread your wings and set off on your own. She gives you all her knowledge about training and eating so you can make this a life change not just a temporary training plan. She's out to change lives and empower you to take charge of your own health. She's not in the business of keeping it all for herself. That's why I love her 😊
Good leaders don't create more followers, they create more leaders!
Jessica Skinner
I was very lucky to find Terri when I moved to Langley, we became fast friends! Not only did she help me transform to the best physical condition of my adult life, she helped me prepare my body for my pregnancy. We are still training at 8 months!!!
Darcy Besemer
Since I have started training with Terri, I have a whole new outlook on life and fitness. She makes healthy living fun and easy! I am hooked! Thank you Terri! I struggled for years to find balance and a lifestyle that works for me! The struggle is over!
Tara lee Bachler
I have been training with Terri for 9 years. I am in the best shape of my life and I love how she challenges my strength and endurance. She always keeps me guessing, never a dull moment! Couldn’t imagine life without my trainer. ❤️
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